Jason Armour 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
295
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
January 09, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 22 | 151 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 135 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 153 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 22 | 154 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 159 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 22 | 158 |
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Workout Graph
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