Jason Armour 5:19 row
1,191m
Meters
5:19.8
Time
2:14.2
Pace
70
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 105 |
January 28, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,191m | 2:14.2 | 145 | 797 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 5:18.8 | 191m | 2:16.9 | 136 | 769 | 21 |
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Workout Graph
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