Jason Armour 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 101 |
January 31, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 22 | 159 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 141 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 156 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 22 | 163 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 | 168 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 22 | 171 |
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Workout Graph
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