Jason Armour 0:16 row
54m
Meters
0:16.3
Time
2:30.9
Pace
3
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 106 |
February 03, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.3 | 54m | 2:30.9 | 102 | 650 | 15 | 117 |
| 0:15.6 | 54m | 2:24.4 | 116 | 699 | 15 | 117 |
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Workout Graph
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