Jason Armour 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
295
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 105 |
February 03, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 21 | 166 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 152 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 22 | 166 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 173 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 170 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 172 |
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Workout Graph
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