Jason Armour 3459m row
3,459m
Meters
14:57.6
Time
2:09.7
Pace
211
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 109 |
March 09, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,459m | 2:09.7 | 160 | 851 | 22 | 161 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 149 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 | 161 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 | 167 |
| 1:59.5 | 3,459m | 2:10.1 | 159 | 846 | 23 | 168 |
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Workout Graph
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