Jason Armour 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 12, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 23 | 151 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 132 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 148 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 155 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 161 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 | 162 |
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Workout Graph
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