Jason Armour 5x0:20/0:10r row
491
Meters
1:40.0
Time
1:41.8
Pace
36
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 566 |
| Overall Time | 2:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 182 |
March 12, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 33 | 155 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 134 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 151 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 161 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 165 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 167 |
| r75 |
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Workout Graph
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