Jason Armour 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
300
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
March 25, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 23 | 165 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | 148 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 | 165 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 23 | 168 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 23 | 171 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 23 | 174 |
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Workout Graph
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