Jason Armour 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
300
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
March 26, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 23 | 159 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 148 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 23 | 158 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 23 | 163 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 23 | 164 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 23 | 165 |
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Workout Graph
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