Jason Armour 1008m row
1,008
Meters
4:21.9
Time
2:09.9
Pace
61
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
March 28, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,008 | 2:09.9 | 160 | 849 | 22 | 145 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 145 |
| 0:03.4 | 1,008 | 3:32.5 | 36 | 425 | 0 | 145 |
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Workout Graph
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