Jason Armour 8x0:20/0:10r row
784
Meters
2:40.0
Time
1:42.0
Pace
59
Calories
160
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 915 |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 179 |
March 28, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784 | 1:42.0 | 329 | 1433 | 31 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 163 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 167 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 167 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 168 |
| r131 |
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Workout Graph
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