Jason Armour v0:20/0:10r...8 row
776
Meters
2:40.0
Time
1:43.0
Pace
57
Calories
167
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 905 |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 184 |
April 01, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 776 | 1:43.0 | 319 | 1399 | 31 | 167 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 169 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 172 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 172 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:10 | 19 | ||||||
| r129 |
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Workout Graph
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