Jason Armour 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 122 |
April 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 23 | 160 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 141 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 161 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 23 | 163 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 23 | 168 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 23 | 170 |
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Workout Graph
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