Jason Armour 3472m row
3,472
Meters
15:00.4
Time
2:09.6
Pace
211
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
May 03, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,472 | 2:09.6 | 161 | 852 | 23 | 174 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | 160 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 | 173 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 181 |
| 2:02.6 | 3,472 | 2:09.8 | 160 | 849 | 23 | 182 |
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Workout Graph
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