Jason Armour 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
305
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 04, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 23 | 167 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 152 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 23 | 165 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 23 | 170 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 | 175 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 23 | 177 |
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Workout Graph
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