Jason Armour 1217m row
1,217
Meters
5:17.2
Time
2:10.3
Pace
74
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 123 |
May 05, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,217 | 2:10.3 | 158 | 844 | 22 | 151 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 149 |
| 0:56.6 | 1,217 | 2:10.4 | 158 | 843 | 22 | 154 |
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Workout Graph
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