Jason Armour v0:20/0:10r...8 row
775
Meters
2:40.0
Time
1:43.2
Pace
57
Calories
164
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 913 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 211 |
May 05, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 30 | 164 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 136 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 176 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 0:10 | 12 | ||||||
| r138 |
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Workout Graph
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