Jason Armour 1500m row
1,500
Meters
6:19.7
Time
2:06.5
Pace
90
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 114 |
May 07, 2024 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 24 | 154 |
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 24 | 140 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 24 | 152 |
| 1:16.0 | 900 | 2:06.6 | 172 | 892 | 24 | 157 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 904 | 24 | 161 |
| 1:15.9 | 1,500 | 2:06.5 | 173 | 895 | 24 | 161 |
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Workout Graph
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