Jason Armour v0:20/0:10r...8 row
779
Meters
2:40.0
Time
1:42.6
Pace
57
Calories
167
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 922 |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 179 |
May 07, 2024 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 779 | 1:42.6 | 323 | 1412 | 32 | 167 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 139 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 166 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 175 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 177 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 179 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 180 | |
| r: 0:10 | 16 | ||||||
| r143 |
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Workout Graph
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