Jason Armour 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 111 |
May 07, 2024 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 155 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 147 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 23 | 151 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 156 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 159 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 162 |
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Workout Graph
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