Jason Armour 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 114 |
May 12, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 23 | 145 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 135 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 142 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 | 140 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 | 154 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 157 |
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Workout Graph
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