Jason Armour 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 13, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 23 | 154 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 134 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | 153 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 160 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 161 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 165 |
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Workout Graph
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