Jason Armour 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
305
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 14, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 22 | 163 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 150 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 | 165 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 167 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 | 170 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 | 167 |
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Workout Graph
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