Jason Armour 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 109 |
May 20, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 23 | 154 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 140 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 | 154 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 159 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 163 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 156 |
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Workout Graph
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