Jason Armour 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
June 08, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 23 | 147 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 125 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 149 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | 158 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 159 |
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Workout Graph
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