Jason Armour 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 102 |
June 09, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 24 | 152 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 137 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 152 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 157 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 156 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 159 |
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Workout Graph
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