Jason Armour 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
310
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 103 |
June 12, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 24 | 149 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 131 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 | 151 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 | 147 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 24 | 159 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 158 |
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Workout Graph
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