Jason Armour 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
310
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 101 |
June 13, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 24 | 165 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 153 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 165 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 166 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 170 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 174 |
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Workout Graph
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