Jason Armour 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 106 |
June 14, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 24 | 154 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 140 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 149 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 158 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 163 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.