Jason Armour v0:20/0:10r...2 row
213m
Meters
0:40.0
Time
1:33.8
Pace
19
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 243m |
| Overall Time | 1:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 37 |
| Stroke Count | 25 |
| Drag Factor | 206 |
June 22, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 37 | 156 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 165 | |
| r: 0:10 | 11m | ||||||
| r30m |
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Workout Graph
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