Jason Armour v0:20/0:10r...4 row
410m
Meters
1:20.0
Time
1:37.5
Pace
33
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 485m |
| Overall Time | 2:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
| Drag Factor | 180 |
June 26, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 410m | 1:37.5 | 377 | 1597 | 35 | 163 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 146 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:10 | 21m | ||||||
| r75m |
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Workout Graph
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