Jason Armour 2700m row
2,700m
Meters
11:17.1
Time
2:05.3
Pace
170
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 116 |
July 28, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 2,700m | 2:05.3 | 178 | 911 | 24 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 154 |
| 2:55.6 | 2,700m | 2:05.4 | 177 | 910 | 24 | 161 |
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Workout Graph
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