Jason Armour v0:20/0:10r...5 row
504m
Meters
1:40.0
Time
1:39.2
Pace
39
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 603m |
| Overall Time | 2:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 177 |
July 28, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 34 | 154 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 131 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 166 | |
| r: 0:10 | 17m | ||||||
| r99m |
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Workout Graph
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