Jason Armour 2500m row
2,500m
Meters
9:58.3
Time
1:59.6
Pace
164
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 114 |
September 16, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 142 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 156 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 163 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 25 | 166 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 24 | 168 |
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Workout Graph
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