Jason Armour 2600m row
2,600m
Meters
10:18.5
Time
1:58.9
Pace
170
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 116 |
September 23, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,600m | 1:58.9 | 208 | 1015 | 25 | 154 |
| 1:01.6 | 260m | 1:58.4 | 211 | 1024 | 25 | 122 |
| 1:01.6 | 520m | 1:58.4 | 211 | 1024 | 25 | 138 |
| 1:01.3 | 780m | 1:57.8 | 214 | 1035 | 25 | 149 |
| 1:01.6 | 1,040m | 1:58.4 | 211 | 1024 | 25 | 152 |
| 1:01.1 | 1,300m | 1:57.5 | 216 | 1042 | 26 | 158 |
| 1:02.1 | 1,560m | 1:59.4 | 205 | 1007 | 25 | 160 |
| 1:01.9 | 1,820m | 1:59.0 | 207 | 1014 | 25 | 162 |
| 1:02.3 | 2,080m | 1:59.8 | 204 | 1000 | 25 | 165 |
| 1:02.2 | 2,340m | 1:59.6 | 205 | 1003 | 25 | 166 |
| 1:02.7 | 2,600m | 2:00.5 | 200 | 987 | 25 | 168 |
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Workout Graph
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