Jason Armour 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
200
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 116 |
October 04, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 25 | 166 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 25 | 171 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.