Jason Armour 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 116 |
October 09, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 159 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 25 | 142 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 25 | 155 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 25 | 167 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 171 |
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Workout Graph
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