Jason Armour 3000m row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
October 10, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 166 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 25 | 150 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 25 | 163 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 25 | 169 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 25 | 174 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 25 | 175 |
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Workout Graph
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