Jason Armour 3000m row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
199
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 109 |
October 12, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 163 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 25 | 160 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 25 | 171 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 25 | 174 |
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Workout Graph
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