Jason Armour 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 108 |
October 15, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 23 | 154 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 129 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 153 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 | 165 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 | 166 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.