Jason Armour 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 115 |
October 16, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 23 | 167 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 164 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 167 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 171 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 171 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 | 165 |
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Workout Graph
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