Jason Armour 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 114 |
October 17, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 23 | 163 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 159 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 170 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 166 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 158 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 165 |
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Workout Graph
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