Jason Armour 2309m row
2,309m
Meters
9:18.4
Time
2:00.9
Pace
151
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 110 |
October 29, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,309m | 2:00.9 | 198 | 981 | 24 | 165 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 159 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 171 |
| 1:22.0 | 2,309m | 2:12.6 | 150 | 815 | 22 | 166 |
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Workout Graph
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