Jason Armour 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 108 |
January 18, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 22 | 163 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | 156 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 23 | 160 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 23 | 162 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 22 | 167 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 23 | 173 |
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Workout Graph
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