Jason Armour 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
January 19, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 23 | 165 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | 149 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 23 | 164 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 23 | 168 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 23 | 171 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 23 | 173 |
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Workout Graph
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