Jason Armour 2021m row
2,021
Meters
8:42.1
Time
2:09.1
Pace
127
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 110 |
January 21, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,021 | 2:09.1 | 162 | 858 | 23 | 165 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 153 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 24 | 172 |
| 0:07.1 | 2,021 | 2:49.0 | 72 | 549 | 8 | 172 |
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Workout Graph
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