Jason Armour 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
January 22, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 22 | 161 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 153 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 23 | 167 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 168 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 22 | 160 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 21 | 159 |
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Workout Graph
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