Jason Armour 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
304
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 108 |
January 23, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 835 | 304 | 22 | 159 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 24 | 151 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 166 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 24 | 174 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 | 158 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 18 | 149 |
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Workout Graph
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