Jason Armour 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 105 |
January 25, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 22 | 164 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 163 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 | 169 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 24 | 172 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 22 | 164 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 17 | 152 |
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Workout Graph
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